Greg McKiernan 6x500m/2:00r row
3,000m
Meters
10:57.3
Time
1:49.5
Pace
218
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 22:57.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 110 |
August 25, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 3,000m | 1:49.5 | 266 | 1216 | 26 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| r1,507m |
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Workout Graph
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Peak HRs: 169-173