Greg McKiernan 5000m row
5,000
Meters
21:16.9
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 112 |
August 29, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 873 | 310 | 18 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 18 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 18 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 18 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 18 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 18 |
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Workout Graph
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Ave HR: 151, Max HR: 161