Greg McKiernan 5000m row

5,000m

Meters

21:16.9

Time

2:07.6

Pace

310

Calories

Average Watts168
Calories Per Hour878
Stroke Rate18
Stroke Count381
Drag Factor112

August 29, 2020 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Ave HR: 151, Max HR: 161

Splits

Time Meters Pace Watts Cal/Hr S/M
21:16.9 5,000m 2:07.6 168 878 18
4:13.7 1,000m 2:06.8 171 890 18
4:14.9 2,000m 2:07.4 169 881 18
4:16.0 3,000m 2:08.0 167 874 18
4:16.6 4,000m 2:08.3 166 870 18
4:15.8 5,000m 2:07.9 167 875 18

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Workout Graph

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