Greg McKiernan 5500m row
5,500m
Meters
23:25.2
Time
2:07.7
Pace
340
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 112 |
August 31, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.2 | 5,500m | 2:07.7 | 168 | 877 | 18 |
| 4:39.9 | 1,100m | 2:07.2 | 170 | 884 | 18 |
| 4:40.1 | 2,200m | 2:07.3 | 170 | 883 | 18 |
| 4:40.3 | 3,300m | 2:07.4 | 169 | 882 | 18 |
| 4:42.0 | 4,400m | 2:08.1 | 166 | 871 | 18 |
| 4:42.9 | 5,500m | 2:08.5 | 165 | 866 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ave HR: 148, Max HR: 159