Greg McKiernan 4x750m/2:00r row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
207
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 19:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 111 |
September 02, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 25 | |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 27 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 25 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 24 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 23 | |
| r777m |
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Workout Graph
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Max HRs: 165-171, No energy or endurance