Greg McKiernan 5500m row
5,500m
Meters
23:26.2
Time
2:07.8
Pace
340
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 112 |
September 04, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.2 | 5,500m | 2:07.8 | 168 | 876 | 18 |
| 4:37.3 | 1,100m | 2:06.0 | 175 | 901 | 18 |
| 4:38.7 | 2,200m | 2:06.6 | 172 | 892 | 18 |
| 4:41.2 | 3,300m | 2:07.8 | 168 | 876 | 18 |
| 4:43.5 | 4,400m | 2:08.8 | 164 | 862 | 18 |
| 4:45.5 | 5,500m | 2:09.7 | 160 | 851 | 18 |
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Workout Graph
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Ave HR: 151, Peak HR: 162