Greg McKiernan 2x2000m/4:00r row
4,000m
Meters
15:40.1
Time
1:57.5
Pace
271
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 23:40.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 113 |
September 09, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 4,000m | 1:57.5 | 216 | 1042 | 23 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 21 | |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 24 | |
| r1,036m |
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Workout Graph
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Max HRs: 164 & 171