Greg McKiernan 3x1000m/3:00r row
3,000m
Meters
11:08.5
Time
1:51.4
Pace
216
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 20:08.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 111 |
September 16, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 3,000m | 1:51.4 | 253 | 1170 | 25 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 25 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 25 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 26 | |
| r1,148m |
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Workout Graph
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Max HRs: 169-174