Greg McKiernan 7000m row
7,000m
Meters
29:43.8
Time
2:07.4
Pace
435
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 115 |
September 21, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.8 | 7,000m | 2:07.4 | 169 | 882 | 18 |
| 5:56.5 | 1,400m | 2:07.3 | 170 | 883 | 18 |
| 5:57.5 | 2,800m | 2:07.6 | 168 | 878 | 18 |
| 5:56.8 | 4,200m | 2:07.4 | 169 | 882 | 18 |
| 5:56.8 | 5,600m | 2:07.4 | 169 | 882 | 18 |
| 5:56.3 | 7,000m | 2:07.2 | 170 | 884 | 18 |
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Workout Graph
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Ave HR: 150, Max HR: 162