Greg McKiernan 4x800m/2:00r row
3,200m
Meters
11:47.1
Time
1:50.4
Pace
233
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 19:47.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 111 |
September 24, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,200m | 1:50.4 | 260 | 1193 | 26 | |
| 2:57.4 | 800m | 1:50.8 | 257 | 1183 | 26 | |
| 2:57.0 | 800m | 1:50.6 | 259 | 1189 | 26 | |
| 2:57.0 | 800m | 1:50.6 | 259 | 1189 | 26 | |
| 2:55.7 | 800m | 1:49.8 | 264 | 1209 | 26 | |
| r904m |
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Workout Graph
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Max HRs: 167-172