Greg McKiernan 7000m row
7,000m
Meters
29:58.7
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 114 |
September 26, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.7 | 7,000m | 2:08.4 | 165 | 867 | 18 |
| 5:57.6 | 1,400m | 2:07.7 | 168 | 878 | 18 |
| 5:58.4 | 2,800m | 2:08.0 | 167 | 874 | 19 |
| 5:59.4 | 4,200m | 2:08.3 | 166 | 869 | 18 |
| 6:00.5 | 5,600m | 2:08.7 | 164 | 864 | 18 |
| 6:02.9 | 7,000m | 2:09.6 | 161 | 853 | 18 |
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Workout Graph
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Ave HR 151, Max HR 161