Greg McKiernan 7500m row
7,500m
Meters
31:59.4
Time
2:07.9
Pace
465
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 113 |
September 29, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.4 | 7,500m | 2:07.9 | 167 | 874 | 18 |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 18 |
| 6:24.7 | 3,000m | 2:08.2 | 166 | 871 | 18 |
| 6:24.6 | 4,500m | 2:08.2 | 166 | 871 | 18 |
| 6:24.7 | 6,000m | 2:08.2 | 166 | 871 | 19 |
| 6:22.2 | 7,500m | 2:07.4 | 169 | 882 | 18 |
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Workout Graph
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Ave HR: 149, Max HR: 162