Greg McKiernan 8000m row
8,000m
Meters
34:30.6
Time
2:09.4
Pace
490
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 115 |
October 05, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.6 | 8,000m | 2:09.4 | 161 | 855 | 19 |
| 6:53.6 | 1,600m | 2:09.2 | 162 | 857 | 19 |
| 6:53.6 | 3,200m | 2:09.2 | 162 | 857 | 19 |
| 6:54.9 | 4,800m | 2:09.6 | 161 | 852 | 19 |
| 6:54.3 | 6,400m | 2:09.4 | 161 | 855 | 18 |
| 6:54.2 | 8,000m | 2:09.4 | 161 | 855 | 18 |
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Workout Graph
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Ave HR: 144, Max HR: 156