Greg McKiernan 3x2000m/4:00r row
6,000m
Meters
23:53.9
Time
1:59.4
Pace
400
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 35:53.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 115 |
October 08, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 6,000m | 1:59.4 | 205 | 1006 | 23 | |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 23 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 23 | |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 23 | |
| r1,128m |
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Workout Graph
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Max HRs: 167-171