Greg McKiernan 8000m row
8,000m
Meters
34:28.9
Time
2:09.3
Pace
490
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 114 |
October 10, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.9 | 8,000m | 2:09.3 | 162 | 857 | 19 |
| 6:52.3 | 1,600m | 2:08.8 | 164 | 863 | 19 |
| 6:54.6 | 3,200m | 2:09.5 | 161 | 853 | 19 |
| 6:55.1 | 4,800m | 2:09.7 | 160 | 851 | 20 |
| 6:55.1 | 6,400m | 2:09.7 | 160 | 851 | 20 |
| 6:51.8 | 8,000m | 2:08.6 | 164 | 865 | 19 |
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Workout Graph
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Ave HR 147, Max HR: 162