Greg McKiernan 8500m row
8,500m
Meters
36:40.1
Time
2:09.4
Pace
520
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 114 |
October 12, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:40.1 | 8,500m | 2:09.4 | 161 | 855 | 18 |
| 7:18.7 | 1,700m | 2:09.0 | 163 | 860 | 18 |
| 7:20.8 | 3,400m | 2:09.6 | 161 | 852 | 18 |
| 7:20.7 | 5,100m | 2:09.6 | 161 | 853 | 18 |
| 7:19.7 | 6,800m | 2:09.3 | 162 | 856 | 18 |
| 7:20.2 | 8,500m | 2:09.4 | 161 | 855 | 18 |
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Workout Graph
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Ave HR: 145, Max HR: 157