Greg McKiernan 7x500m/2:00r row
3,500
Meters
12:31.2
Time
1:47.3
Pace
263
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 26:31.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 100 |
October 14, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,500 | 1:47.3 | 283 | 1260 | 27 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| r1,555 |
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Workout Graph
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Max HRs: 166-171 4th piece was mis-timed, actually <1:48