Greg McKiernan 9000m row
9,000
Meters
38:51.6
Time
2:09.5
Pace
550
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 115 |
October 19, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:51.6 | 9,000 | 2:09.5 | 161 | 854 | 550 | 19 |
| 7:45.2 | 1,800 | 2:09.2 | 162 | 858 | 110 | 19 |
| 7:45.9 | 3,600 | 2:09.4 | 161 | 855 | 110 | 19 |
| 7:47.1 | 5,400 | 2:09.7 | 160 | 851 | 110 | 19 |
| 7:46.4 | 7,200 | 2:09.5 | 161 | 853 | 110 | 19 |
| 7:47.1 | 9,000 | 2:09.7 | 160 | 851 | 110 | 19 |
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Workout Graph
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Ave HR: 147, Max HR: 155