Greg McKiernan 4x1500m/3:00r row
6,000m
Meters
23:13.3
Time
1:56.1
Pace
412
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 35:13.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 107 |
October 21, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 6,000m | 1:56.1 | 224 | 1069 | 24 | |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 25 | |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 24 | |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 24 | |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 24 | |
| r1,309m |
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Workout Graph
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Max HRs: 164-174