Greg McKiernan 9000m row
9,000m
Meters
38:44.1
Time
2:09.1
Pace
552
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 113 |
October 23, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.1 | 9,000m | 2:09.1 | 163 | 859 | 18 |
| 7:44.1 | 1,800m | 2:08.9 | 163 | 862 | 19 |
| 7:44.7 | 3,600m | 2:09.0 | 163 | 860 | 19 |
| 7:45.3 | 5,400m | 2:09.2 | 162 | 857 | 18 |
| 7:45.2 | 7,200m | 2:09.2 | 162 | 858 | 18 |
| 7:44.7 | 9,000m | 2:09.0 | 163 | 860 | 18 |
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Workout Graph
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Ave HR: 148, Max HR: 159