Greg McKiernan 9500m row
9,500m
Meters
40:56.6
Time
2:09.2
Pace
582
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 115 |
October 25, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.6 | 9,500m | 2:09.2 | 162 | 857 | 19 |
| 8:10.7 | 1,900m | 2:09.1 | 163 | 859 | 19 |
| 8:11.6 | 3,800m | 2:09.3 | 162 | 856 | 19 |
| 8:11.8 | 5,700m | 2:09.4 | 161 | 855 | 19 |
| 8:11.5 | 7,600m | 2:09.3 | 162 | 856 | 19 |
| 8:11.0 | 9,500m | 2:09.2 | 162 | 858 | 19 |
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Workout Graph
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Ave HR 145, Max HR: 154