Greg McKiernan 4x800m/2:00r row
3,200m
Meters
11:32.1
Time
1:48.1
Pace
240
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 19:32.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 104 |
October 28, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 3,200m | 1:48.1 | 277 | 1252 | 27 | |
| 2:53.0 | 800m | 1:48.1 | 277 | 1252 | 28 | |
| 2:53.3 | 800m | 1:48.3 | 275 | 1247 | 27 | |
| 2:52.7 | 800m | 1:47.9 | 278 | 1257 | 27 | |
| 2:53.2 | 800m | 1:48.2 | 276 | 1249 | 27 | |
| r886m |
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Workout Graph
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Max HRs: 168-176