Greg McKiernan 9500m row
9,500m
Meters
40:54.9
Time
2:09.2
Pace
582
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 115 |
October 30, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.9 | 9,500m | 2:09.2 | 162 | 858 | 19 |
| 8:09.3 | 1,900m | 2:08.7 | 164 | 864 | 19 |
| 8:11.7 | 3,800m | 2:09.3 | 162 | 856 | 19 |
| 8:11.3 | 5,700m | 2:09.2 | 162 | 857 | 19 |
| 8:11.7 | 7,600m | 2:09.3 | 162 | 856 | 19 |
| 8:10.9 | 9,500m | 2:09.1 | 162 | 858 | 19 |
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Workout Graph
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Ave HR: 150, Max HR: 166