Greg McKiernan 3x2000m/4:00r row
6,000m
Meters
23:32.1
Time
1:57.6
Pace
406
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 35:32.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 114 |
November 04, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.1 | 6,000m | 1:57.6 | 215 | 1039 | 24 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 24 | |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 24 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 24 | |
| r1,157m |
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Workout Graph
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Max HRs: 169-173