Greg McKiernan 10000m row
10,000m
Meters
42:56.8
Time
2:08.8
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 781 |
| Drag Factor | 115 |
November 06, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.8 | 10,000m | 2:08.8 | 164 | 863 | 18 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 19 |
| 8:37.3 | 4,000m | 2:09.3 | 162 | 856 | 18 |
| 8:35.3 | 6,000m | 2:08.8 | 164 | 863 | 18 |
| 8:35.8 | 8,000m | 2:08.9 | 163 | 861 | 18 |
| 8:33.9 | 10,000m | 2:08.4 | 165 | 868 | 18 |
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Workout Graph
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Ave HR: 150, Max HR: 161