Greg McKiernan 8x500m/2:00r row
4,000m
Meters
14:10.0
Time
1:46.2
Pace
303
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 30:10.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 108 |
November 12, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 4,000m | 1:46.2 | 292 | 1304 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| r1,814m |
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Workout Graph
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Max HRs: 165-174