Greg McKiernan 4x1500m/3:00r row
6,000
Meters
22:48.4
Time
1:54.0
Pace
421
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,316 |
| Overall Time | 34:48.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 119 |
November 18, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 6,000 | 1:54.0 | 236 | 1112 | 25 | |
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 24 | |
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1105 | 25 | |
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 25 | |
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1127 | 25 | |
| r1,316 |
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Workout Graph
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Max HRs: 168-177