Greg McKiernan 3x10:00/2:00r row
6,972m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 116 |
November 20, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 18 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 18 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 18 | |
| r737m |
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Workout Graph
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Ave HRs: 131, 143, and 147