Greg McKiernan 8000m row
8,000m
Meters
34:23.1
Time
2:08.9
Pace
490
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 122 |
November 22, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:23.1 | 8,000m | 2:08.9 | 163 | 861 | 18 |
| 6:53.5 | 1,600m | 2:09.2 | 162 | 858 | 18 |
| 6:52.2 | 3,200m | 2:08.8 | 164 | 863 | 18 |
| 6:52.0 | 4,800m | 2:08.7 | 164 | 864 | 18 |
| 6:52.1 | 6,400m | 2:08.7 | 164 | 863 | 18 |
| 6:53.4 | 8,000m | 2:09.1 | 162 | 858 | 18 |
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Workout Graph
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Ave HR: 149, Max HR: 158