Greg McKiernan 10000m row
10,000m
Meters
43:00.5
Time
2:09.0
Pace
614
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 121 |
November 24, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.5 | 10,000m | 2:09.0 | 163 | 860 | 19 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 19 |
| 8:37.0 | 4,000m | 2:09.2 | 162 | 857 | 19 |
| 8:38.2 | 6,000m | 2:09.5 | 161 | 854 | 19 |
| 8:37.2 | 8,000m | 2:09.3 | 162 | 857 | 18 |
| 8:33.9 | 10,000m | 2:08.4 | 165 | 868 | 19 |
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Workout Graph
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Ave HR: 148, Max HR: 161