Greg McKiernan 4x1000m/3:00r row
4,000m
Meters
14:43.6
Time
1:50.4
Pace
291
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 26:43.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 120 |
November 26, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 4,000m | 1:50.4 | 260 | 1193 | 27 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 27 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | |
| r1,082m |
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Workout Graph
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Max HRs: 164-174