Greg McKiernan 2x15:00/2:00r row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,318m |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 121 |
November 28, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 18 | |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 18 | |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 18 | |
| r293m |
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Workout Graph
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