Greg McKiernan 3x2000m/4:00r row
6,000m
Meters
22:39.8
Time
1:53.3
Pace
424
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 34:39.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 122 |
December 02, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 6,000m | 1:53.3 | 241 | 1127 | 25 | |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 24 | |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 25 | |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 25 | |
| r1,205m |
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Workout Graph
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