Greg McKiernan 5x750m/2:00r row
3,750m
Meters
14:04.0
Time
1:52.5
Pace
267
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 24:04.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 119 |
December 09, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.0 | 3,750m | 1:52.5 | 246 | 1145 | 25 | |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 28 | |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 27 | |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 24 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 24 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 24 | |
| r1,066m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.