Greg McKiernan 5x1500m/3:00r row
7,500m
Meters
28:38.7
Time
1:54.5
Pace
523
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 43:38.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 118 |
December 17, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.7 | 7,500m | 1:54.5 | 233 | 1100 | 24 | |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 24 | |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 25 | |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 25 | |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 24 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 24 | |
| r1,569m |
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Workout Graph
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