Greg McKiernan 11000m row
11,000m
Meters
46:37.0
Time
2:07.1
Pace
686
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 119 |
December 21, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.0 | 11,000m | 2:07.1 | 170 | 886 | 18 |
| 9:17.2 | 2,200m | 2:06.6 | 172 | 893 | 18 |
| 9:22.2 | 4,400m | 2:07.7 | 168 | 877 | 18 |
| 9:18.9 | 6,600m | 2:07.0 | 171 | 887 | 18 |
| 9:19.7 | 8,800m | 2:07.2 | 170 | 885 | 18 |
| 9:18.9 | 11,000m | 2:07.0 | 171 | 887 | 18 |
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Workout Graph
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