Greg McKiernan 8x500m/2:00r row
4,000m
Meters
13:53.3
Time
1:44.1
Pace
312
Calories
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 29:53.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 114 |
December 23, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 4,000m | 1:44.1 | 310 | 1365 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| r1,944m |
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Workout Graph
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