Greg McKiernan 11000m row
11,000m
Meters
46:27.2
Time
2:06.6
Pace
689
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 120 |
December 26, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.2 | 11,000m | 2:06.6 | 172 | 892 | 19 | 151 |
| 9:17.1 | 2,200m | 2:06.6 | 172 | 893 | 18 | 145 |
| 9:18.3 | 4,400m | 2:06.8 | 171 | 889 | 19 | 148 |
| 9:16.9 | 6,600m | 2:06.5 | 173 | 894 | 19 | 154 |
| 9:17.1 | 8,800m | 2:06.6 | 172 | 893 | 19 | 155 |
| 9:17.8 | 11,000m | 2:06.7 | 172 | 891 | 19 | 155 |
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Workout Graph
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