Greg McKiernan 12000m row
12,000m
Meters
50:57.0
Time
2:07.3
Pace
747
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 124 |
December 29, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.0 | 12,000m | 2:07.3 | 169 | 882 | 18 | 158 |
| 10:08.7 | 2,400m | 2:06.8 | 172 | 890 | 18 | 151 |
| 10:09.6 | 4,800m | 2:07.0 | 171 | 888 | 18 | 154 |
| 10:13.6 | 7,200m | 2:07.8 | 168 | 876 | 18 | 160 |
| 10:11.4 | 9,600m | 2:07.3 | 169 | 882 | 18 | 164 |
| 10:13.8 | 12,000m | 2:07.8 | 167 | 876 | 18 | 162 |
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Workout Graph
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