Greg McKiernan 3x10:00/2:00r row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
149
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,939m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 104 |
December 30, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 18 | 149 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 18 | 144 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 18 | 152 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 18 | 152 |
| r793m |
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Workout Graph
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