Greg McKiernan 4x2000m/4:00r row
8,000m
Meters
30:05.2
Time
1:52.8
Pace
570
Calories
170
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,889m |
| Overall Time | 46:05.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 118 |
December 31, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 8,000m | 1:52.8 | 244 | 1138 | 25 | 170 |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 25 | 166 |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 25 | 169 |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 25 | 170 |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 25 | 174 |
| r1,889m |
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Workout Graph
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