Greg McKiernan 12000m row
12,000
Meters
51:17.3
Time
2:08.2
Pace
743
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 105 |
January 02, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:17.3 | 12,000 | 2:08.2 | 166 | 871 | 743 | 18 | 145 |
| 10:15.2 | 2,400 | 2:08.1 | 166 | 872 | 149 | 18 | 139 |
| 10:16.0 | 4,800 | 2:08.3 | 166 | 869 | 148 | 18 | 143 |
| 10:15.1 | 7,200 | 2:08.1 | 166 | 872 | 149 | 18 | 145 |
| 10:15.7 | 9,600 | 2:08.2 | 166 | 870 | 148 | 18 | 150 |
| 10:15.3 | 12,000 | 2:08.1 | 166 | 871 | 149 | 18 | 148 |
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Workout Graph
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