Greg McKiernan 2x15:00/2:00r row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
150
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,280m |
| Overall Time | 34:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 104 |
January 03, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 18 | 150 |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 18 | 147 |
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 18 | 153 |
| r229m |
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Workout Graph
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