Greg McKiernan 13000m row
13,000m
Meters
55:35.4
Time
2:08.2
Pace
804
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 1015 |
| Drag Factor | 105 |
January 11, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:35.4 | 13,000m | 2:08.2 | 166 | 870 | 18 | 157 |
| 11:05.0 | 2,600m | 2:07.8 | 167 | 875 | 18 | 150 |
| 11:06.4 | 5,200m | 2:08.1 | 166 | 872 | 18 | 155 |
| 11:05.7 | 7,800m | 2:08.0 | 167 | 874 | 18 | 158 |
| 11:08.1 | 10,400m | 2:08.4 | 165 | 867 | 18 | 162 |
| 11:10.2 | 13,000m | 2:08.8 | 163 | 862 | 19 | 161 |
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Workout Graph
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