Greg McKiernan 13000m row
13,000m
Meters
55:53.7
Time
2:08.9
Pace
799
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 102 |
January 19, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.7 | 13,000m | 2:08.9 | 163 | 861 | 18 | 155 |
| 11:04.9 | 2,600m | 2:07.8 | 167 | 876 | 18 | 148 |
| 11:09.7 | 5,200m | 2:08.7 | 164 | 863 | 18 | 152 |
| 11:13.0 | 7,800m | 2:09.4 | 161 | 855 | 18 | 156 |
| 11:14.9 | 10,400m | 2:09.7 | 160 | 850 | 18 | 160 |
| 11:11.3 | 13,000m | 2:09.0 | 163 | 859 | 18 | 162 |
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Workout Graph
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