Greg McKiernan 3x800m/2:00r row
2,400m
Meters
9:05.6
Time
1:53.6
Pace
171
Calories
161
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 15:05.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 111 |
January 21, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,400m | 1:53.6 | 238 | 1120 | 26 | 161 |
| 2:50.5 | 800m | 1:46.5 | 289 | 1295 | 27 | 168 |
| 3:21.0 | 800m | 2:05.6 | 177 | 907 | 25 | 143 |
| 2:54.1 | 800m | 1:48.8 | 272 | 1234 | 26 | 172 |
| r645m |
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Workout Graph
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