Greg McKiernan 10:30 row
2,520m
Meters
10:30.1
Time
2:05.0
Pace
160
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 102 |
January 21, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 2,520m | 2:05.0 | 179 | 916 | 18 | 156 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 17 | 150 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 161 |
| 10:30.0 | 96m | 2:36.2 | 92 | 615 | 18 | 157 |
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