Greg McKiernan 13000m row
13,000m
Meters
55:49.2
Time
2:08.8
Pace
801
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 1016 |
| Drag Factor | 102 |
January 28, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:49.2 | 13,000m | 2:08.8 | 164 | 863 | 18 | 154 |
| 11:08.0 | 2,600m | 2:08.4 | 165 | 868 | 18 | 144 |
| 11:11.3 | 5,200m | 2:09.0 | 163 | 859 | 18 | 152 |
| 11:10.0 | 7,800m | 2:08.8 | 164 | 863 | 18 | 156 |
| 11:10.4 | 10,400m | 2:08.9 | 163 | 862 | 18 | 158 |
| 11:09.5 | 13,000m | 2:08.7 | 164 | 864 | 18 | 160 |
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Workout Graph
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