Greg McKiernan 13000m row
13,000m
Meters
55:54.8
Time
2:09.0
Pace
800
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1011 |
| Drag Factor | 104 |
February 02, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:54.8 | 13,000m | 2:09.0 | 163 | 860 | 18 | 156 |
| 11:08.7 | 2,600m | 2:08.5 | 165 | 866 | 18 | 150 |
| 11:10.9 | 5,200m | 2:09.0 | 163 | 860 | 18 | 153 |
| 11:10.7 | 7,800m | 2:08.9 | 163 | 861 | 18 | 157 |
| 11:12.4 | 10,400m | 2:09.3 | 162 | 857 | 18 | 159 |
| 11:12.3 | 13,000m | 2:09.2 | 162 | 857 | 18 | 161 |
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Workout Graph
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