Greg McKiernan 4x1500m/3:00r row
6,000m
Meters
23:10.4
Time
1:55.8
Pace
412
Calories
170
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 35:10.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 114 |
February 06, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 6,000m | 1:55.8 | 225 | 1074 | 24 | 170 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 24 | 168 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 24 | 169 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 24 | 172 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 23 | 170 |
| r1,163m |
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Workout Graph
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