Greg McKiernan 2x45:00/3:00r row
19,916m
Meters
1:30:00.0
Time
2:15.5
Pace
1174
Calories
143
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,090m |
| Overall Time | 1:36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 105 |
February 09, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,916m | 2:15.5 | 140 | 783 | 17 | 143 |
| 45:00.0 | 9,970m | 2:15.4 | 141 | 785 | 17 | 142 |
| 45:00.0 | 9,945m | 2:15.7 | 140 | 781 | 17 | 143 |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.